Built by a Midlife Mom. Backed by Expertise.
Licensed Therapist
Life Coach
Midlife Mom
Therapy Session
Support from a Licensed Therapist with options for individual, teen, or walk & talk sessions. Get tools and next steps that fit your season.
Individual Therapy – Work through challenges and rediscover balance.
Teen Therapy – Support for ages 16+ navigating identity and emotions.
Walk & Talk – Outdoor sessions with mindful conversation.
Available in Washington State only
Life Coaching
Private coaching via Zoom to help you reset boundaries, gain clarity, and create a next chapter that’s fully your own.
Clarity Coaching – Practical steps to cut through overwhelm.
Boundary Coaching – Set limits without guilt.
Next Chapter Coaching – Redefine who you are beyond “mom mode.”
Available worldwide
(no licensure limits).
The Boundary Archetype Starter Kit
A quick-start toolkit to help you uncover your boundary style and set limits without guilt.
Inside you’ll get:
– Archetype Quiz
– Therapist-created reflection prompts
– Tools to build confident boundaries
One-time purchase: $27
Instant digital download.
The Expansion Project
A 10-week group coaching program to help you process empty nest grief, rediscover your identity, and reignite your purpose.
Framework:
– Recognize what’s draining you
– Release guilt & the “Good Girl” script
– Rebuild your identity
– Reignite joy and connection
– Rise into your next chapter
Created by a licensed therapist and midlife mom.
Let’s get to it!
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I use a variety of therapeutic techniques through a Person Centered approach and draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Movement Therapy to guide our time together.
More about me
“The path isn’t a straight line, it’s a spiral. You continually come back to the things you thought you understood and see deeper truths.”
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Barry Gillespie
Stay Connected
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