Stop Surviving. Start Expanding.

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FOUR WAYS TO WORK WITH ME

 

CONNECT WITH WHAT YOU NEED MOST

Whether you want quick clarity, a simple starter resource, or a full transformational journey — there’s an option designed to meet you where you are.

You can:

  • Get Personal Support from a Licensed Therapist in a private session (WA only).
  • Work with a Life Coach via Zoom — available worldwide to reset boundaries and find clarity.
  • Start small with a practical kit to reset your boundaries.
  • Step fully into expansion with a 10-week group program.

It’s time to choose the level of support that feels right for your season.

THERAPY SESSION

Personal Support from a Licensed Therapist with options for individual, teen, or walk & talk therapy. Get clarity, tools, and next steps that fit your season.

  • Individual Therapy – Work through challenges, reduce stress, and rediscover balance.

  • Teen Therapy – Support for ages 16+ to navigate identity, emotions, and transitions.

  • Walk & Talk Therapy – Outdoor sessions that combine movement with mindful conversation.

Available in Washington State only.

Book Therapy

LIFE COACHING

Personal support through private coaching sessions available worldwide via Zoom. Get clarity, reset boundaries, and create a next chapter that feels fully your own.

  • Clarity Coaching – Cut through overwhelm and get practical steps you can use right away.

  • Boundary Coaching – Learn how to set limits without guilt and reclaim your time and energy.

  • Next Chapter Coaching – Redefine your identity beyond “mom mode” and step into a life that feels expansive.

Available worldwide (not limited by licensure).

Book Coaching

BOUNDARY ARCHETYPE STARTER KIT

A quick-start toolkit to help you uncover your unique Boundary Archetype and finally set boundaries without guilt.

Inside you’ll get:

  • Archetype Quiz – Discover your boundary style
  • Assessment & Reflection Guide – Therapist-created prompts, insights, and scripts to help you set boundaries with confidence

Start small, but powerful — this kit is your first step toward freedom and clarity. 

One-time purchase: $27
Instant digital download.

Get Started

THE EXPANSION PROJECT

A 10-week group coaching program with weekly guided sessions, 24/7 text support, and printable guides created to help you process empty nest grief, rediscover your identity, and reignite your purpose.

Framework:

  • Recognize – Spot what’s draining you
  • Release – Drop guilt and ditch the “Good Girl” script
  • Rebuild – Redefine who you are outside of “mom mode”
  • Reignite – Reclaim joy, creativity, and connection
  • Rise – Step boldly into your next chapter
Join Now

THERAPY SESSION

Personal Support from a Licensed Therapist with options for individual, teen, or walk & talk therapy. Get clarity, tools, and next steps that fit your season.

  • Individual Therapy – Work through challenges, reduce stress, and rediscover balance.

  • Teen Therapy – Support for ages 16+ to navigate identity, emotions, and transitions.

  • Walk & Talk Therapy – Outdoor sessions that combine movement with mindful conversation.

Available in Washington State only.


Book Therapy

LIFE COACHING

Personal support through private coaching sessions available worldwide via Zoom. Get clarity, reset boundaries, and create a next chapter that feels fully your own.

  • Clarity Coaching – Cut through overwhelm and get practical steps you can use right away.

  • Boundary Coaching – Learn how to set limits without guilt and reclaim your time and energy.

  • Next Chapter Coaching – Redefine your identity beyond “mom mode” and step into a life that feels expansive.

Available worldwide (not limited by licensure).


Book Coaching

BOUNDARY ARCHETYPE STARTER KIT

A quick-start toolkit to help you uncover your unique Boundary Archetype and finally set boundaries without guilt.

Inside you’ll get:

  • Archetype Quiz – Discover your boundary style
  • Assessment & Reflection Guide – Therapist-created prompts and scripts to help you set boundaries with confidence

Start small, but powerful — this kit leads toward freedom and clarity. One-time purchase: $27
Instant digital download.

Get Started

THE EXPANSION PROJECT

A 10-week group coaching program with weekly guided sessions, 24/7 text support, and printable guides created to help you process empty nest grief, rediscover your identity, and reignite your purpose.

Framework:

  • Recognize – Spot what’s draining you
  • Release – Drop guilt and ditch the “Good Girl” script
  • Rebuild – Redefine who you are outside of “mom mode”
  • Reignite – Reclaim joy, creativity, and connection
  • Rise – Step boldly into your next chapter
Join Now

Why Work With Me

 

I know this season of life isn’t easy. You don’t just need pep talks — you need real tools, guided by someone who gets it.

Here’s what makes my approach different:

  • Therapist + Coach → I bring years of clinical training and lived experience as a midlife mom.

  • Science + Soul → I combine evidence-based methods (CBT, ACT, mindfulness) with compassionate, practical coaching.

  • Real Talk, No Fluff – → I’m warm and direct. You’ll get encouragement and accountability.

  • Tailored to You → Whether it’s a private session, a starter kit, or a 10-week program, I meet you where you are.

This isn’t about “getting over it.” It’s about building a next chapter that feels like yours.

HI THERE!

I’m Lois Spence, a licensed therapist and midlife mom of three grown kids — and I know that the empty nest can feel like both freedom and heartbreak rolled into one.

Maybe you’ve been feeling invisible, running on fumes, or wondering who you are now that “mom” isn’t your full-time role. You love your kids fiercely, but you’re ready to love yourself again too.

This is exactly why I created The Expansion Project and my other coaching resources — to give you the support I wish I’d had. Together, we’ll turn this confusing transition into a powerful new beginning filled with clarity, joy, and confidence.

"The path isn’t a straight line, it’s a spiral. You continually come back to the things you thought you understood and see deeper truths."

 
Barry Gillespie

You don’t have to walk this chapter alone.

The Expansion Project is here to guide you with weekly support, tools, and encouragement. Take the first step today — your next chapter is waiting.

PAY IN FULL

$3,200

Save $200 - Best Value

  • Weekly guided group coaching sessions
  • 24/7 text support for questions + encouragement
  • Printable guides & reflection prompts
  • Supportive private community
  • Lifetime access to course materials
  • One payment, lowest cost
JOIN NOW

PAYMENT PLAN

$1,125/m

3 monthly payments ($3,375 total)

  • Weekly guided group coaching sessions
  • 24/7 text support for questions + encouragement
  • Printable guides & reflection prompts
  • Supportive private community
  • Lifetime access to course materials
  • Flexible option, spread over 3 months
JOIN NOW