Hi there!
I’m Lois Spence, a licensed therapist and midlife mom of three grown kids — and I know that the empty nest can feel like both freedom and heartbreak rolled into one.
Maybe you’ve been feeling invisible, running on fumes, or wondering who you are now that “mom” isn’t your full-time role. You love your kids fiercely, but you’re ready to love yourself again too.
This is exactly why I created The Expansion Project and my other coaching resources — to give you the support I wish I’d had. Together, we’ll turn this confusing transition into a powerful new beginning filled with clarity, joy, and confidence.
Therapy Session
This session gives you focused, therapist-guided support so you can cut through the overwhelm and get clarity.
Available in Washington State only
Life Coaching
Private coaching via Zoom to help you reset boundaries, gain clarity, and create a next chapter that’s fully your own.Â
Available worldwide (no licensure limits)
The Boundary Archetype Starter Kit
This Kit helps you uncover your unique Boundary Archetype so you can finally stop people-pleasing and start protecting your time and energy
The Expansion Project
A 10-week coaching experience that helps you process empty nest grief, rediscover your identity, and reignite your purpose.
Framework:
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Recognize – Spot what’s draining you
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Release – Drop guilt and ditch the “Good Girl” script
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Rebuild – Redefine who you are outside of “mom mode”
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Reignite – Reclaim joy, creativity, and connection
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Rise – Step boldly into your next chapter
Empty house, full life: let’s rewrite your next chapter.
I help midlife moms move from “Who am I now?” into clarity, joy, and a confident new identity.
