The Expansion Project
Turn Empty Nest Grief into Your Most Confident Chapter Yet
JOIN THE WAITLIST
THERE IS HOPE
They’ve Got Their Own Lives. Time to Get Yours Back.
Reclaim your time, protect your energy, and start living a life you love — on your own terms.
- Drop the guilt and people-pleasing that’s been running your life for decades.
- Process the grief of your kids leaving — without getting stuck in it.
- Rediscover passions, dreams, and parts of yourself you thought were gone.
- Build rock-solid boundaries that protect your time, energy, and joy.
- Reignite your confidence, purpose, and excitement for the years ahead.
- Step into your next chapter feeling grounded, joyful, and unapologetically YOU.
Yes, It Really Is Possible!
In The Expansion Project, you’ll learn how to stop surviving and start expanding—so your midlife can be the most empowered, fulfilling chapter yet.
In The Next 10 Weeks, You Could…
- Finally stop feeling lost in the empty nest phase
- Release years of guilt and people-pleasing
- Rediscover passions, dreams, and parts of yourself you thought were gone
- Build boundaries that protect your time, energy, and joy
- Feel confident, grounded, and excited for what’s next
The right guidance and community can change everything. You’ll get all of it inside The Expansion Project.
INTRODUCING
The Expansion Project
Are You Ready to Take Back Your Life After the Empty Nest?
This 10-week, virtual therapist-guided program gives you the support and community to move from grief and uncertainty into joy, confidence, and a clear vision for your next chapter. You’ll learn how to:
- Let go of the guilt and people-pleasing that’s been running your life
- Process the grief of your kids leaving — without getting stuck in it
- Reconnect with passions, dreams, and parts of yourself you thought were gone
With the right guidance and a circle of women who get it, you can stop merely surviving and start expanding into the most empowered, fulfilling chapter of your life.
Enroll NowWhat's Included In The Expansion Project...
PHASE 1 — RECOGNIZE
Wake up to what’s draining you (and finally do something about it).
- Identify exactly what’s draining your time, energy, and joy
- Get clear on the habits, roles, and expectations that no longer serve you
- Finally feel seen, validated, and ready to put yourself back on the priority list
PHASE 2 — RELEASE
Let go of the guilt, rules, and roles that were never yours to begin with.
- Drop the guilt and people-pleasing that have run your life for years
- Let go of outdated “good girl” rules without fear or apology
- Create emotional space for the life you actually want
PHASE 3 — REBUILD
Reclaim your voice, your confidence, and the life you choose to live.
- Rediscover who you are beyond motherhood and caretaking
- Get confident making choices that align with your values
- Trust yourself again — and stand firm in your boundaries
PHASE 4 — REIGNITE
Light up your days with joy, passion, and the freedom to do what fuels you.
- Reconnect with joy, passion, and creativity you thought were gone
- Say yes to what lights you up — and no to what drains you
- Build a life that excites you to wake up each morning
PHASE 5 — RISE
Own your voice, your space, and the life you were meant to lead.
- Step into your next chapter with clarity, courage, and purpose
- Take up space unapologetically — and inspire others to do the same
- Lead your life like it truly belongs to you
NICE TO MEET YOU
I'm Lois Spence
Hi, I'm a Licensed therapist, midlife mom of three grown kids, and proof that the empty nest can be the start of your best chapter.
I've been where you are - grieving, questioning, and wondering what's next — and I know how to get you through it faster, with less struggle, and a lot more joy.
The Expansion Project is the exact path I wish I'd had, and now it's yours.
